Somatic
Coaching
B3 body-based breakthrough somatic coaching for clients. Working with the innate wisdom of the body to awaken to insights and taking inspired action.
Somatic Coaching Programme
As a transformative holistic coach, body-based wisdom is part of my coaching approach. I am pleased to offer a stand alone B3 Somatic Coaching programme for clients who want to get in touch with their innate body-based wisdom to uncover deep insights and take inspired action.
INTRODUCTION
What is B3 Somatic Coaching?
Unlocking your inner body-based wisdom, to unlock your potential.
- Somatic coaching approach developed by Matthew Cooke, to deepen your relationship between mind, body, action
- Gentle Movement, Breathwork, and Journaling
- Using a current challenge in your life, we’ll access body wisdom for aligned decision-making and action
“A Date with your Body” (and intuition)
What’s more because the B3 somatic coaching approach uses in-session journalling, you do not have to share what you’re working on.
SOMATIC PROGRAMME
Somatic Coaching programme
My Somatic Coaching programme starts with a 6-session fortnightly programme and includes:
- 1 x 30 minute integration call with me to customize the work to your specific needs
- 6 x 60 minute B3 sessions
- 1 x B3 Journal (posted to you ahead of the coaching programme)
There is the option to extend the coaching programme on review of the programme together.
BENEFITS
Advantages of B3 Somatic Coaching
With Body-Based Breakthrough coaching, you not only experience relief from stress and anxiety, but also train your nervous system for long-term resilience against future stressors.
Mathew Cooke, creator of B3 Somatic Coaching, says that, ‘Regular practice can rewire your nervous system for increased calm and less reactivity. This process helps you handle life’s challenges with greater ease and stability, allowing you to remain confident and clear-minded in any situation, ultimately leading to a more regulated and liberated self.’
In my training with B3 Coaching and being coached in practice sessions, I found that my nervous system started to relax and my body began ‘telling me’ what it wanted and what it didn’t.
Let’s Talk
If you would like to find out more about my Somatic Coaching Programme, please book a consultation call to see if the program is for you and to decide if we’re the right fit to work together.
