Resilience
Coaching
For Founders, Leaders and Teams wanting to build their resilience and improve their performance without compromising their wellbeing.
Resilience Coaching Programmes
My Resilience Coaching Programmes are for individual, teams and groups. I offer bespoke programmes and a comprehensive 14 module strengths-based resilience coaching programme. Both are designed to empower individuals with the skills, mindset, and strategies to navigate challenges, manage stress, enhance well-being and thrive in both personal and professional settings. The programmes focus on understanding resilience, fostering a growth mindset, improving self awareness and building a resilience practice.
CHALLENGE
Thriving in a rapidly changing world
In the rapidly changing world, Founders, Leaders and Leadership Teams face unique challenges that test their resilience and wellbeing.
My clients are at the helm of innovation and change, often working in environments with accelerated growth and uncertainty. The demands of leadership, constant decision-making, and the need to adapt and often pivot quickly can significantly impact their well-being and performance. In this ‘VUCA’ world, it is crucial for founders, leaders and teams to build and maintain resilience to lead themselves and others effectively and sustainably.
RESILIENCE PROGRAMME
Strengths-Based Resilience Coaching Programme
As a Resilience Dynamic accredited coach, I have developed a holistic strengths-based resilience programme drawing on different theoretical frameworks, models and resilience insights. These include two major concepts in positive psychology including PERMA (Martin Seligman’s Theory of Wellbeing) and Character Strengths, Cognitive Behavioural Coaching, Carol Dweck’s Growth Mindset work and the science and resilience interventions of the Resilience Dynamic.
14-Module Resilience Programme
The 14-module programme is an immersive experience for individuals, groups or teams and is typically held weekly or fortnightly. The programme is delivered online and/or in-person.
Particpants are encouraged to keep a gratitude journal throughout the programme..
Three Stage Process
My Resilience Coaching Programme and bespoke Resilience Coaching include the following three stages:
See it
Learn how to assess your current and ongoing levels of resilience.
Understand it
Learn what factors influence your resilience.
Optimise it
Identify the changes you can make to improve your resilience.
What outcomes can I expect?
The 14-module strengths based resilience programme has been designed to help you achieve a number of learning and development outcomes. The programme will help you to gain a greater understanding of yourself and your relationship with others and to turn this understanding into beliefs, habits and actions that enable you to build a resilience practice. In the programme you will:
2. Learn about enablers and barriers to resilience
3. Develop a growth mindset, cognitive flexibility and adaptability
5. Manage your energy more effectively
6. Identify, understand, tap into and use your core strengths to build your resilience
7. Build essential personal and interpersonal skills
9. Build a personal resilience practice
Let’s Talk
If you would like to find out more about my Resilience Coaching Programme, please book a consultation call to see if the program is for you and to decide if we’re the right fit to work together.
